By the end of the short video above, you will know the #1 factor you can work on to get out of shoulder pain. The biggest mistake I see people make when trying to get out of shoulder pain is working one muscle group at a time. Instead of focusing on doing endless band work or lat pulls all the time, think about restoring your shoulder by bringing balance to it, then challenge all muscle fibers in your shoulder and surrounding areas to come together and unite for faster healing. Remember: Watch the entire video, as I save the best for last.